Running Deer Software provides Free Online Fitness and Diet Testing Calculators.

Westminster, MD -- April 29, 2011 -- Running Deer Software today announced the release of free online fitness and diet testing calculators. Each calculator offers unique features making them the best tools available.

1RM (One-Rep) Max Calculator

The 1RM calculator allows you to quickly determine your strength level and how much weight you can lift for various numbers of repetitions. It graphs your 1RM strength curve and provides the weights and reps for each level, so you can answer the question, "How much weight can I lift?"

Target Heart Rate (THR) Calculator

The THR calculator allows you to quickly determine your fat burning, aerobic, and VO2 Max heart rates. It also allows you to adjust cardiovascular fitness intensity levels and corresponding exercise zones as well as perform advanced calculations using the more accurate Karvonen formula.

BMR & Calorie Requirements Calculator

"How many calories should I eat?" Now, you can determine your Basal Metabolic Rate (BMR) and calculate calories needed for any diet, based on your fitness goals (gain weight, lose weight, or maintain weight), activity level, and body fat percentage. It also allows you to calculate the amount of protein, carbohydrates and fat you should eat for specific diets, including Atkins, The Zone, South Beach, etc.

About Running Deer Software

Running Deer Software has distributed over 100,000 software products since 2001. Its handheld and PC software runs on Windows and Mac computers, as well as Palm-Powered smartphones and have been used in over 60 countries around the world. Running Deer Software products have been sold in major retailers, such as Best Buy, Staples, Office Depot, Radio Shack, and Fry's. For further information, visit