Diet Genie Calorie Requirements Estimator



Calculate your calorie requirements and BMR, based on gender, age, height, weight, body fat (optional), activity level and goal (lose weight, gain weight, maintain). Calculate protein, carb, and fat requirements as well.

Diet Genie     Calorie Requirements  
   
 
  Estimated Calorie Requirements  
 
  Gender:   
     
  Height:  units:  
     
  Weight:  units:  
     
  Age:   
     
  Body Fat %:   (optional)  
     
  Activity Level:   
     
  Goal:  per week  
     
  Daily Calorie Requirements:  
     
 
  Macronutrient Ratios          
 
  Calories:    Calorie Increments:   
     
      Calories  
    %  
  Protein   
  Carbs   
  Fat   
 








(The full Diet Genie product includes many features, such as the Meal Builder, Food Nutrition Label browser and the Calorie Requirements Estimator.)

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System Requirements

Requires Microsoft Excel.

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Shawn Phillips Training
Shawn Phillips is a fitness expert and a personal trainer in the Los Angeles Area focusing on nutrition, weight training, fat loss, supplements, and weight loss.