FitnessCALC Target Heart Rate Calculator



Calculate your Target Heart Rate (THR) using the standard formula or enter your Resting Heart Rate (RHR) and get a more accurate estimate of THR with the advanced Karvonen formula. You can also adjust the cardiovascular intensity selections to match your fitness goals.

        Target Heart Rate
              Estimate Your Heart Rate Zones
                   
                   
                Exercise Zones  
  Age:         100%  
                Vo2 Max  
  Resting Heart Rate:         90%  
  (optional)                
                Anaerobic Threshold  
  Heart Rate Results     80%  
                   
  Maximum Heart Rate:           Aerobic Zone  
          70%  
                   
  Target Heart Rate:       Weight Control / Fat Burn  
              60%  
  Adjust Intensity:        
    (low)   (high)       Heart Healthy / Warmup  
              50%  











(The full FitnessCALC product includes 14 more calculators, fitness assessments, goal setting and results history tracking.)

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System Requirements

Requires Microsoft Excel.

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Shawn Phillips Training
Shawn Phillips is a fitness expert and a personal trainer in the Los Angeles Area focusing on nutrition, weight training, fat loss, supplements, and weight loss.