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Easy physical fitness assessment testing and tracking.

A fitness assessment testing and tracking spreadsheet for personal trainers or anyone who wants to test and track their physical fitness. Easy, low-cost physical fitness testing you can perform at home or in the gym.

FitnessCALC's fitness assessment Scorecard FitnessCALC's physical fitness testing results Dashboard

Click an image above to view a larger version.

FitnessCALC will test your complete fitness level, including body fat/composition testing, cardiovascular endurance testing, muscular strength testing, muscular speed and power testing, mobility and balance testing, and flexibility testing. And you can do it all yourself at home or with your personal trainer.


You can answer the following questions:

Individuals can determine their fitness levels in the privacy of their home.

FitnessCALC compares your results with others your age.

Personal trainers can perform fitness assessments and provide clients with a detailed fitness score report, including fitness progress history.

Fitness Assessment using the Fitness Scorecard & Fitness Dashboard

The Fitness Scorecard is your overall indicator of your fitness levels, while the Fitness Dashboard provides you with an in-depth look into your performance in each area. You can drill down from the Fitness Dashboard into each fitness test and your results history in each area.

FitnessCALC's fitness assessment Scorecard FitnessCALC's physical fitness testing results Dashboard

Set Fitness Testing Goals & Track Physical Fitness Progress

You can set goals for each fitness test, as well as for body weight, measurements, body fat, etc. You can track your progress over time for each area as well.

Set your physical fitness goals in FitnessCALC

Body Composition Testing

Record and track body weight, body part measurements, calculate BMI (Basal Metabolic Index), and calculate body fat percentage using the YMCA Body Fat and US Navy Circumference Body Fat formulas.

Record body measurements in FitnessCALC Record body weight and calculate Body Mass Index (BMI) FitnessCALC Calculate body fat percentage in FitnessCALC

Cardiovascular Fitness Endurance Testing

Calculate your Target Heart Rate (THR), and test your cardiovascular endurance (calculate VO2 Max) with the Rockport Walking test and the Cooper 12 Minute Run/Walk test.

Calculate VO2 Max and cardiovascular endurance  in FitnessCALC Calculate Target Heart Rate (THR) in FitnessCALC

Strength Testing

Calculate your one rep max (1RM), and test your strength with the YMCA Pull-Up test, YMCA Push-Up test, and YMCA Sit-Up tests.

Calculate one rep max (1RM) in FitnessCALC Calculate muscular strength in FitnessCALC with YMCA strength tests

Muscular Speed & Power Testing

Test your muscular power with the Standing Long Jump test and Vertical Jump tests.

Calculate muscular speed and power in FitnessCALC

Mobility & Balance Testing

Use the Stork Stand Test to assess your ability to balance.

Calculate mobility and balance in FitnessCALC

Flexibility Testing

Measure the flexibility of your lower back and hamstrings with the Sit and Reach test.

Calculate flexibility in FitnessCALC with the Sit and Reach test




When you purchase and download FitnessCALC you instantly receive the following files:

Packaged in spreadsheet format, FitnessCALC is compatible with Microsoft Excel.


If you need additional information or have any questions, please read our Frequently Asked Questions section.


Buy It Now for $29.95

This is a digital download (no Shipping & Handling required) that you'll have up and running in a few minutes. Your payment will be processed instantly and you will be able to download the product immediately.

The spreadsheet is extremely user friendly, so if you don't have any skill with a spreadsheet, you don't have to worry.

Discount Pricing — Buy More and Save

Add Exercise Genie to your order for only $9.95. Save $10.

Add MuscleCALC to your order for only $9.95. Save $10.

Add Diet Genie to your order for only $14.95. Save $10.

Microsoft and the Office logo are trademarks or registered trademarks of Microsoft Corporation in the United States and/or other countries.


Take a Product Tour Try It Live Buy It Now for $29.95

100% Satisfaction Guarantee

Discount Pricing

Add Exercise Genie to your order for only $9.95. Save $10.

Add MuscleCALC to your order for only $9.95. Save $10.

Add Diet Genie to your order for only $14.95. Save $10.

System Requirements

Requires Microsoft Excel.

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Shawn Phillips Training
Shawn Phillips is a fitness expert and a personal trainer in the Los Angeles Area focusing on nutrition, weight training, fat loss, supplements, and weight loss.